The other end of the tape should be place down unstretched towards the back. Chapter 3 and taping the neck techniques for testing. Kinesiology tape info center offering the latest in. Attach i tape horizontally running the back of the shoulder.
Just had to use the shoulder pain technique and it works, if you are going to use the tape for pain control get the book to help you refine your taping techniques. This article is going to dive into why an athlete would tape, or need to tape the shoulder. Kt tape pro x patches are small 4 x 4 kinesiology tape xstrips designed to provide spotrelief for painful muscles, tendons and joints. Once the tape has been applied, you can leave it there for 2 to 5 days. Unknown benefits of using kt tape for shoulder pain how to cure. Whenever im sore, whether its my knee or my shoulder, putting the kt tape on gets the blood flowing and circulating around my body, harden told nbc. A literature search october 2011 was performed using pubmed, cinahl, scopus, sportsdiscus, and cochrane databases. The thin and adaptable tape is applied all over the inflamed muscles and to provide relief from discomfort and lend support without the restriction of movement. Place the stretched tape directly over your trigger points in your upper shoulder area. How to use kinesiology tape for general shoulder pain kt. Kinesiology tape for shoulders how to apply kt tape. It can augment your physical therapy exercises to ensure that you.
Kinesiology taping techniques for the upper extremity kristin valdes, otd,ot, cht. Shamus, pt, cscs t he shoulder is a complex anatomical structure that is comprised of several joints that permit a great deal of mobility without sacrificing the inherent stability 1. Kenzo kase developed the kinesio taping method in the 1970s to fill a void in the treatment options that were available at that time. Stress is stored in these muscles and can cause headaches, shoulder pain, and other damaging compensations. The tape can be worn for two to five days to help facilitate contractions of your shoulder. Place a small piece of coverroll as anchor on pectoralis while applying leukotape to prevent pull on skin. Your physical therapist can teach you various exercises to improve your rotator cuff strength and shoulder stability kinesiology tape may be used to help facilitate your rotator cuff and shoulder deltoid muscle. Then gently stretch the middle portion of the tape by 1525%, and lay it down over the supraspinatus muscle.
Kinesio tape for shoulder stability or kt tape is great while you have issues with your shoulder. People who use their shoulders and deltoid muscles repetitively, especially athletes have an increased risk of shoulder injury. Gently rub the kinesiology tape a few times to secure it and improve the adhesion. Sep 25, 2008 kinesio taping one taping procedure john jackson, ma, otr, cktp. Support kinesio precut tape strips target specific areas of the body, including the back, neck, shoulder, knee, wrist and foot. Kinesiology tape in conjunction with physical therapy. Anchor tape at top of thigh and run to area above knee. Kinesio taping for shoulder subluxation linkedin slideshare. Of the 27 participants tested, completed the no tape condition first, and 14 completed the kt condition first. Kt tape may increase circulation, reduce pressure over the area of pain, and offer support and stability to the shoulder. Tape around shoulder and under the shoulder blade with 25% stretch beige. Objectives to determine the shortterm clinical efficacy of kinesio tape kt when applied to college students with shoulder pain, as compared to a sham tape application.
Remove the backing on either side of the lift strip and place the ends on your skin with no stretch applied. The neurosensory effect of kinesiology tape is of great interest as it pertains to the declining physical abilities and propensity of falls among this population according to david linden, ph. Kinesiology taping techniques for the upper extremity. Its designed to mimic the skins elasticity so you can use your full range of motion. Apr 03, 2019 kt tape for shoulder blade pain is a basic, viable and reasonable treatment for pain in the shoulders and rotator cuffs. Alternatively, cut the mastoid anchor into a crescent shape and cut the remaining tape into a ystrip. The effect of kinesiology taping on the hemiplegic. Of the 27 participants tested, completed the notape condition first, and 14 completed the kt condition first. The clinical efficacy of kinesio tape for shoulder pain. The most well know tapes are kinesio tapes, and they are the tapes you will need for the shoulder impingement taping. Activate by rubbing rotator cuff syndrome is a very common shoulder injury. The rotator cuff is the group of muscles and their tendons that act to stabilize the shoulder. Kinesio taping kt is used to prevent and treat musculoskeletal injuries. Causes of rotator cuff injury may include overuse, tears, motion beyond normal limits, or poor throwing form.
Caused of general shoulder pain are extensive and can be due to injuries of the many muscles, ligaments, tendons, nerves, cartilage, or bones that make up the shoulder complex. Using kinesiology tape the aim is to help support the shoulder in a retracted position. Kt may be of some assistance to clinicians in improving pain. Pain in the front of the shoulder is usually the result of strained or inflamed biceps. Kinesiology taping application for shoulder impingement. Instruct the patient to laterally side bend the neck away from the injured shoulder and place their arm behind their low back. Kinesiology tape for shoulder pain and stability barbend. Sometimes kinesio tape is used to treat plantar fasciitis, shin splints, and tennis elbow. Kinesiology tape is really stretchy kase created kinesio tape with a proprietary blend of cotton and nylon. Kinesiology tape can be a useful tool to strength athletes for multiple reasons. They start at the shoulder blade and connect to the upper arm in a fashion that forms a cuff to provide the needed stability and mechanics of the.
Strapping and taping cpg 143 page 4 of 41 reduced swelling, improved circulation enhanced functional stability and mobility support of weakened and strained muscles. Many times, shoulder pain is accompanied by loss of shoulder range of motion and decreased rotator cuff strength. Learn how to apply kt tape for general shoulder pain and strain. Kinesiological taping kt is commonly used to improve symptoms associated with musculoskeletal disorders. What you need 2 strips of kt tape before you start apply before activity apply one hour before beginning activity clean skin clean dirt, oils and lotions from area activate adhesive after application rub tape vigorously to. Developed for active consumers who doesnt want to be slowed down by pain or complex taping applications, kt tape pro x will stay in place through multiple demanding workouts for 35 days. Before using the kt tape for shoulder, first you want to use alcohol to scrub the skin, front of the shoulder to get the oil off the skin. Neck and shoulder the neck is clearly a vital component of our anatomy due to its responsibility for connecting our brain to the rest of the body. Kt tape will relieve the pain and help assist in proper posture, but please seek care if pain becomes severe, there is a loss in movement, or symptoms get worse. Kinesiology taping for rehab and injury prevention. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues. Taping for shoulder subluxation in a patient with hemiplegia. While bulk rolls from most other brands are 105 32m long, kt tape jumbo rolls are 125 38m long.
There are many muscles and forces that act on the shoulder, and when any of these is overactive or underactive, problems can arise. Taping guide for shoulder pain rotator cuff strain youtube. Sitting at a computer all day, looking down while running, whiplash, sleeping poorly, or sudden movements and changes in direction are also common causes of neck pain. Everything that passes through the neck is vital and relies heavily on proper function of the musculoskeletal system to protect and support these structures. Retracting the shoulders will almost always create more joint space and relieve the stress and pain in the shoulder. It can provide feedback to the muscles to maintain preferred postural alignment. Each tape kit provides unique support for minor pain and strains while decreasing swelling and bruising. Anchor tape from lower arm to top of shoulder with optional split and no stretch. Causes of general shoulder pain are extensive and can be due to injuries of the many muscles, ligaments, tendons, nerves, bones that make up the shoulder.
If the tape starts to peel or roll back, you may carefully trim off the loose tape with scissors. After the athletes arm is wrapped, then the first strip of tape will be place on the back of the shoulder near the top with a twoinch taping anchor. The explosive growth in the use of kinesiology tape has created a need for instructional materials for those who want to learn the principles of kinesiology taping as well as application techniques. Consumers need to learn how to apply kinesiology tape for their sports injuries and everyday aches and pains, while health professionals require in. Thats an extra 20 feet, or approximately 1520 additional applications. Intraarticular steroid injection, shoulder girdle fracture, gh. Jan 11, 2017 the helper will lay down one end of the tape unstretched on the top of the shoulder joint. General shoulder the shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis. An easy, athome guide for overcoming common strains, pains and conditions paperback august 9, 2016. If the participant was randomly assigned to start with the kt condition, tape was applied after the practice trials. Unstable shoulders can be caused by overuse, past shoulder injuries, ligament laxity, or flexor dominance.
Kinesio cannot be understood without understanding our story. Elastic tape is applied in a specific manner relying on the origin and insertion of the muscle. Mar 17, 2017 a selection of kinesiology tape application instructions, videos, pictures and articles for the shoulder. The test shoulder was cleaned thoroughly with alcohol and nonsterile gauze pads for both the kt and notape conditions. Kinesio tape is used to help support the muscles and connective tissues of the body, and is usually used in conjunction with physical therapy and gentle exercise. Anchor the base of the y tape on the top of the shoulder. If you have applied kttape r before and are looking for tips to keep your application on longer, you can use the 8 steps below. We investigated the effects of scapular tape on the electromyographic emg activity of the upper trapezius ut, lower trapezius lt, serratus anterior sa, anterior deltoid ad, and shoulder proprioception in 12 healthy shoulders. The therapeutic kt group showed immediate improvement in pain. How to use kinesiology tape for neck and shoulder pain kt tape. Kinesiology taping application for shoulder impingement on vimeo. Put the upper tail toward the upper side of the neck and the lower tail down toward the lower spine. Place the anchor of the ystrip just inferior to the point of pain.
Finally, use fingers to rub over the tape to activate the adhesion. Kt tape for general shoulder, learn how to properly apply kinesio tape. Gently rub the kinesiology tape to help the adhesive adhere to your skin. Prospective, randomized, doubleblinded, clinical trial using a repeatedmeasures design. Start at anterior shoulder, running along the sternum fibers of pectoralis major and covering the head of the humerus and ac joint, end past the medial border of the scapula to correct abduction. It is important when performing specialized tasks, especially at the shoulder. Performtex tape can be applied as soon as an injury occurs. A taping technique for the treatment of cromiocavicuar joint sprains. Kt tape alleviates pain by relaxing the muscles, providing support, increasing circulation around the affected area, as well as reducing pressure on the myofascial tender spots all to promote the bodys natural healing processes. If you tape a lot, kt tape jumbo rolls are the best kinesiology taping value youll find. Shamus, pt, cscs t he shoulder is a complex anatomical structure that is comprised of several joints that permit a great deal of.
Apr 15, 2018 whenever im sore, whether its my knee or my shoulder, putting the kt tape on gets the blood flowing and circulating around my body, harden told nbc. Gently pull the kinesiology tape to about 25% stretch, and anchor the end on the side of your arm about of the way down. Use this kt tape application to bring the shoulders back to a normal set, take. Kt tape for shoulders stability the shoulder is an inherently unstable joint, yet very important for almost all of lifes activities. These muscles start at the shoulder blade and connect to the upper arm to provide the needed stability and mechanics of the shoulder. No researchers have studied how kinesio tape kt application. Finally, round both anchors at the end of the ystrip. Simple kinesiology taping instructions for shoulder from. These are techniques that are recommended by professional sports trainers and physical therapists. See more ideas about kinesiology taping, tape and shoulder. Learn how to use kinesiology tape, how to use mobility balls, and how to use rockfloss with. Unknown benefits of using kt tape for shoulder pain how. The commonly used brand used in the most professional settings, such as physical therapy clinic, sports medicine clinic, or chiropractor clinic, is the original kinesio tex founded by the original inventor of kinesiology taping dr. The science of hand, heart, and mind, we lose roughly one percent of our tactile touch annually, starting around the age of 18.
Kinesiology taping guides, pdf downloads for professionals how. Kinesio taping one taping procedure john jackson, ma, otr, cktp. Stress, compensation from past injury, or inflammation due to poor biomechanics is often the cause of continued general shoulder pain. General shoulder get the flash player to see this player. A taping technique for the treatment of acromioclavicular. Kt tape for shoulder blade pain is a basic, viable and reasonable treatment for pain in the shoulders and rotator cuffs. For additional resources, please visit the kt tape forum.
Scoliosis is an abnormal curvature of the spine, which can be inherited in families, or caused by. We have printable instructions, so you can apply the kinesiology tape properly every time. Generally, individuals will feel immediate support and pain relief upon taping. Apply two strips of spartan tape as shown with 80% stretch blue, pink. An easy, athome guide for overcoming common strains, pains and conditions kim, aliana on. Follow our simple video guide, using two fairly long pieces. Simplicity easily apply kinesiology tape without assistance from a medical professional. The shoulder complex consists of many muscles, ligaments, tendons, bone, bursae, cartilage, and other anatomical components. Use beige kt tape if you dont want to have colors visible during more formal times.
The deltoid is a muscle and the major abductor of the humerus. Downloadable, printable pdfs for medical professionals. Kinesiology taping application for shoulder impingement on. He was searching for a way to facilitate the bodys natural healing process and prolong the benefits of his treatment. The purpose of the study was to explore the effect of kinesiology taping on hemiplegic shoulder pain hsp in terms of pain intensity, magnitude of subluxation, muscle activity, and active range of motion arom. Diy kinesio taping for shoulder impingement pain be my healer. Learn about kinesio tex tape and the kinesio taping method. Kinesio tape is used for pain in the knee, shoulder, ankle, and wrist. Let the tape air dry, or pat dry with a towel do not use a hair dryer to dry.863 1428 915 1227 117 30 630 519 864 236 856 1052 348 1503 177 364 1090 951 1179 872 754 179 1380 1184 715 1002 956 199 390 1261 822 1154 732